CF Recipes

Enchilada Casserole Anti-inflammatory Recipe (Cystic Fibrosis diet)

Recipe submitted by Ashlee

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Enchilada Casserole Anti-inflammatory Recipe (Cystic Fibrosis diet)
Instructions
  1. Heat oven to 375 degrees F. Prepare a 9X13 inch baking dish.
  2. Pour about ¾ cup of salsa or tomato sauce in the baking dish, and spread until the bottom dish is coated. Top with a layer of soft tortillas until entire dish is covered. Sprinkle ¼ of green onions in dish. Sprinkle ¾ cup of shredded mozzarella cheese.
  3. Cook ground turkey or beef separately with oil in a pan and add cilantro, turmeric, cumin, sea salt, and oregano in pan after beef is finished being cooked.
  4. Add green onions, beef or turkey, and layer with shredded mozzarella cheese again. Add last layer of tortillas and add shredded cheese over the tortillas. Add remaining green onions and diced avocado over shredded cheese.
  5. Bake for 20 minutes. Serve warm.
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4 Comments

  1. March 4, 2020 at 1:36 am — Reply

    It’s harder to stave off colds and other diseases without enough protein, fat and other nutrients. Your body also finds it harder to keep its lungs clean and safe. You might get underweight, too. If you have CF, you need a healthy diet that includes fat, protein, dairy, meat, and vegetables.

  2. March 27, 2020 at 4:58 am — Reply

    Fat eliminators will help support the loss of fat, however they will possibly do as such if there is a solid eating routine. Fat killers work in a large group of various ways. They can improve vitality, Best Online Class Takers, support vitality utilizing fat, and even increment your digestion and center temperature so you can consume more calories throughout the day.

  3. October 7, 2020 at 4:15 am — Reply

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  4. October 7, 2020 at 9:55 pm — Reply

    A thousand times petrified the soul. Germs live sprout and me!

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